Even though the weather in College Station, TX is usually pleasant, most people still spend the majority of their time indoors. The air indoors can quickly become problematic if there’s inadequate ventilation or the HVAC system fails to filter and refresh the indoor air properly. Poor indoor air quality can cause a number of negative effects on your physical and mental health. Here are some of the benefits you could see from improving your home’s indoor air quality.
1. Reduces Air Pollutants
Even the cleanest homes have dust, pet dander, pollen spores, and other air pollutants swirling around inside of them. A buildup of these particles in the home can trigger allergies, make breathing difficult and eventually cause respiratory illnesses. Properly maintained HVAC systems will pull most of these pollutants out of the air and trap them in a filter to be disposed of. During the hot, dry summers in College Station, a lot of air pollutants can get in through your windows. Taking care of your indoor air quality can help with some of these air pollutants.
2. Makes Breathing Easier
Poor air quality makes it harder to breathe deeply, leaving sufferers feeling like they’re trying to breathe through a straw. Breathing shallowly puts a lot of stress on the body; in fact, you may struggle to get enough air even if you don’t consciously realize it. Breathing shallowly also reduces the amount of oxygen you take in with each breathe, leading to fatigue, lethargy, and mental fog.
3. Improves Sleep Quality
Breathing in poor quality air while sleeping can lead to respiratory irritation and sleep-disordered breathing problems like sleep apnea. If you find yourself tossing and turning at night or waking up feeling unrested, the quality of the air in your home may be the culprit. People who noticeably improve the quality of the air in their home often report being able to fall asleep faster, sleeping longer, and sleeping more deeply than before they made the improvements.
4. Manages Humidity Levels
Humid environments are great for the growth of mold and mildew, which is bad for your health. A properly working HVAC system manages the humidity levels in the home at appropriate levels to inhibit the growth of these dangerous spores. It will also remove present spores from the air through the filtration system, eliminating the smell of mold or mildew from your home.
If you’ve been in a room without proper ventilation or air filtration, you know how unpleasant and distasteful the air can get. Properly maintaining your HVAC system ensures that it won’t have to work twice as hard to improve the indoor air quality of your home. You can call on the pros at Cover HVAC for all of your HVAC needs.